Women, are you wondering which is the best whey protein for women? Maybe you think, given all the hype you’ve been reading, that whey protein is just for bodybuilding. Not so, but I can understand how you might have come to that belief. It does seem that most of the sales pitches focus on building muscles. But we all need a certain amount of protein in our diet! So, when you buy whey protein, what should you look for?
Whey is the liquid by-product of the cheese-making process. When the water is removed from this whey, the resulting powder is the concentrated form of whey protein. Whey protein concentrate is the best and healthiest protein powder because the whey contains all of the nutrients that were present in the fresh milk. Nothing has been stripped away. The concentrate form is most readily utilized by your body. Choose whey protein concentrate vs isolate for the best quality and most accessible nutrition.